Cold-pressed oils are extracted from seeds, nuts, or fruits through a method that involves no heat, preserving the integrity of the natural nutrients. The process involves crushing the raw material to release the oil, which is then filtered to remove impurities. Since no external heat is applied, cold-pressed oils retain their vitamins, antioxidants, and essential fatty acids, making them more beneficial than refined oils.
One of the main benefits of cold-pressed oils is their higher nutritional value. Heat and chemicals used in the refining process can strip oils of valuable compounds, such as vitamin E, polyphenols, and omega-3 fatty acids. Cold-pressing helps maintain these nutrients, making cold-pressed oils a healthier choice for cooking, skincare, and haircare.
One of the main benefits of cold-pressed oils is their higher nutritional value. Heat and chemicals used in the refining process can strip oils of valuable compounds, such as vitamin E, polyphenols, and omega-3 fatty acids. Cold-pressing helps maintain these nutrients, making cold-pressed oils a healthier choice for cooking, skincare, and haircare.